Watch Solar Storm Coming To Earth

http://news.yahoo.com/video/bostonwbz-15750588/solar-storm-show-coming-to-ma-sky-21219129

BEYOND: Visions of Our Solar System

Have a look to our solar system, beyond our imagination. Please click to the link provided.

http://news.yahoo.com/nphotos/BEYOND-Visions-our-Solar-System-exhibit/ss/events/sc/072910beyondspace

Observation of Your Life

Two moons on 27^th August 2010

27^th Aug the Whole World is waiting for.........

Planet Mars will be the brightest in the night sky starting August. It will look as large as the full moon to the naked eye. This will culminate on Aug. 27 when Mars comes within 34.65M miles off earth. Be sure to watch the sky on Aug. 27 12:30 am. It will look like the earth has 2 moons.

The next time Mars may come this close is in 2287.

Share this with your friends as NO ONE ALIVE TODAY will ever see it again.

Mosquito Trap

Nature way to control mosquito in your home rather than spending your hard earned money of using various brands of insecticides that can cause side-effect!

Mosquito Trap - Dengue Prevention

This information may save thousands of innocent lives

from the cruel fate of aedes and the dangerous dengue.

This is a DIY (Do It Yourself) information of how to trap mosquito

It is so easy and the cost is unbelievably negligible!

Eradicate Aedes and Dengue..

FIGHTING DENGUE MUST START AT EVERY HOME

Mosquito trap (Dengue prevention)

Try it out!!!!

It is just a mix of water, brown sugar and yeast.

Step 1. Cut a plastic bottle in half, keep both parts. Can be Coca Cola / Pepsi bottle.

Step 2. Take the lower portion of the bottle. Dissolve the brown sugar in hot water. Let it cool down to ~70 deg F.

Step 3. Add the yeast. Carbon dioxide will form (This will attract the mosquitoes)

Step 4. Cover the bottle with a dark wrap and place the top portion upside down like a funnel.

Step 5. In 2 weeks you will be surprised by the number of mosquitoes killed.

Step 6. Place the prepared trap in a corner in your house

The Glory of God!

My niece, M/s Ng Ngah Hui emailed me this mind boggling article.

The Beauty of Mathematics and the Love of God!

Just the math part is good enough, the end is even better.

I bet you will NOT be able to read it without sending it on to at least one other person!

Beauty of Mathematics! !!!!!!

1 x 8 + 1= 9
12 x 8 + 2= 98
123 x 8 + 3= 987
1234 x 8 + 4= 9876
12345 x 8 + 5= 98765
123456 x 8 + 6= 987654
1234567 x 8 + 7= 9876543
12345678 x 8 + 8= 98765432
123456789 x 8 + 9= 987654321

1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111 1111111111

9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888

Brilliant, isn't it?

And look at this symmetry:

1 x 1 = 1
11 x 11 = 121
111 x 111 = 12321
1111 x 1111 = 1234321
11111 x 11111 = 123454321
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111 = 12345678987654321

Now, take a look at this...

101%

From a strictly mathematical viewpoint:

What Equals 100%?

What does it mean to give MORE than 100%?

Ever wonder about those people who say they
are giving more than 100%?

We have all been in situations where someone wants you to

GIVE OVER 100%...

How about ACHIEVING 101%?

What equals 100% in life?

Here's a little mathematical formula that might help
answer these questions:

If:

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Is represented as:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.

Then:

H-A-R-D-W-O- R- K

8+1+18+4+23+ 15+18+11 = 98%

And:

K-N-O-W-L-E- D-G-E

11+14+15+23+ 12+5+4+7+ 5 = 96%

But:

A-T-T-I-T-U- D-E

1+20+20+9+20+ 21+4+5 = 100%

THEN, look how far the love of God will take you:

L-O-V-E-O-F- G-O-D

12+15+22+5+15+ 6+7+15+4 = 101%

Therefore, one can conclude with mathematical certainty that:

While Hard Work and Knowledge will get you close, and Attitude will
get you there, It's the Love of God that will put you over the top!

If you find this interesting share it with your friends & loved ones.

Have a nice day & God bless you

Believe It or Not!

Emailed from Mr. David Ng.

A new spices of Milk Drinking Fish has been developed in China from the crossing of the Japanese carp and a Malaysian fish. They are trained to feed on milk bottles from the age of one and will do this automatically by the age of 2.

What Happens in Heaven!

Emailed from Mr. Tan K.T. from Ipoh, Perak.

I dreamt that I went to Heaven and an angel was showing me around. We walked side-by-side inside a large workroom filled with angels. My angel guide stopped in front of the first section and said, 'This is the Receiving Section. Here, all petitions to God said in prayer are received.'

I looked around in this area, and it was terribly busy with so many angels sorting out petitions written on voluminous paper sheets and scraps from people all over the world.

Then we moved on down a long corridor until we reached the second section..

The angel then said to me, 'This is the Packaging and Delivery Section. Here, the graces and blessings the people asked for are processed and delivered to the living persons who asked for them.. 'I noticed again how busy it was there. There were many angels working hard at that station, since so many blessings had been requested and were being packaged for delivery to Earth.

Finally at the farthest end of the long corridor we stopped at the door of a very small station. To my great surprise, only one angel was seated there, idly doing nothing. 'This is the Acknowledgment Section,' my angel friend quietly admitted to me. He seemed embarrassed 'How is it that there is no work going on here?' I asked.

'So sad,' the angel sighed. 'After people receive the blessings that they asked for, very few send back acknowledgments .'

'How does one acknowledge God's blessings?' I asked.

'Simple,' the angel answered. Just say, 'Thank you, Lord.'

'What blessings should they acknowledge? ' I asked.

'If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world. If you have money in the bank, in your wallet, and spare change in a dish, you are among the top 8% of the world's wealthy .'

'And if you get this on your own computer, you are part of the 1% in the world who has that opportunity. '

'If you woke up this morning with more health than illness you are more blessed than the many who will not even survive this day .'

'If you have never experienced the fear in battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation ... you are ahead of 700 million people in the world.'

'If you can attend a church without the fear of harassment, arrest, torture or death you are envied by, and more blessed than, three billion people in the world. '

'If your parents are still alive and still married ...you are very rare .'

'If you can hold your head up and smile, you are not the norm, you're unique to all those in doubt and despair.'

Ok, what now? How can I start? If you can read this message, you just received a double blessing in that someone was thinking of you as very special and you are more blessed than over two billion people in the world who cannot read at all.

Have a good day, count your blessings, and if you want, pass this along to remind everyone else how blessed we all are.

ATTN:
Acknowledge Dept.:
'Thank you Lord, for giving me the ability to share this message and for giving me so many wonderful people to share it with.'

If you have read this far, and are thankful for all that you have been blessed with, how can you not send it on????

I thank God for the life of everyone of you.

You are loved by Him.

It is well with you!

Aren't We Fortunate Enough?

A photo presentation from sazzle1711.

Are You Saying You Don't Have Enough?

An enlightenment photo presentation by Dr. Zakirhusain

May All Human Beings Be Free From Suffering

Received this video through an email from Mr. Tan K.T. from Ipoh, Perak.

Pineapples

Emailed by Mr. David Ng.

This article was sent to me by a retired chemistry professor from NUS*

Fresh Pineapple Has Many Benefits....

The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today. It is a multiple fruit.

One pineapple is actually made up of dozens of individual flowerettes that grow together to form the entire fruit. Each scale on a pineapple is evidence of a separate flower. Pineapples stop ripening the minute they are picked. No special way of storing them will help ripen them further. Color is relatively unimportant in determining ripeness.

Choose your pineapple by smell. If it smells fresh, tropical and sweet, it will be a good fruit. The more scales on the pineapple, the sweeter and juicier the taste.

After you cut off the top, you can plant it. It should grow much like a sweet potato will. This delicious fruit is not only sweet and tropical, it also offers many benefits to our health.

Pineapple is a remarkable fruit. We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today. If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis.

The juice has an anthelmintic effect; it helps get rid of intestinal worms.

Let's look at how pineapple affects other conditions.
Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age.

Bromelain, a proteolytic enzyme, is the key to pineapple's value. Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently.

Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.

Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C. Fresh pineapple is not only high in this vitamin, but because of the bromelain, it has the ability to reduce mucous in the throat.

If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations. Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.

Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.

An old folk remedy for morning sickness is fresh pineapple juice. It really works! Fresh juice and some nuts first thing in the morning often makes a difference. It's also good for a healthier mouth. The fresh juice discourages plaque growth .

How Our EGO Sometimes Misjudges a Person

This piece is emailed to me by Mr. David Ng and worth reading.

A lady in a faded grey dress and her husband, dressed in a home-spun suit walked in timidly without an appointment into the Harvard University President's outer office. The secretary could tell in a moment that such backwoods, country hicks had no business at Harvard and probably didn't even deserve to be in Harvard.

"We want to see the President ," the man said softly.
"He'll be busy all day," the secretary snapped.
"We'll wait, " the lady replied.

For hours the secretary ignored them, hoping that the couple would finally become discouraged and go away. They didn't and the secretary grew frustrated and finally decided to disturb the president...

"Maybe if you see them for a few minutes, they'll leave," she said to him.
The President, stern faced and with dignity, strutted toward the couple.

The lady told him; "We had a son who attended Harvard for one year. He loved Harvard. He was happy here. But about a year ago, he was accidentally killed. My husband and I would like to erect a memorial to him, somewhere on campus."

The president wasn't touched.... He was shocked. "Madam," he said, gruffly, " we can't put up a statue for every person who attended Harvard and died. If we did, this place would look like a cemetery."

"Oh, no," the lady explained quickly. "We don't want to erect a statue. We thought we would like to give a building to Harvard."

The president rolled his eyes. He glanced at the gingham dress and homespun suit, and then exclaimed; "A building! Do you have any earthly idea how much a building costs? We have over seven and a half million dollars in the physical buildings here at Harvard."

For a moment the lady was silent. The president was pleased. Maybe he could get rid of them now. The lady turned to her husband and said quietly, "Is that all it costs to start a university ? Why don't we just start our own?"
Her husband nodded. The president's face wilted in confusion and bewilderment.

Mr. and Mrs. Leland Stanford got up and walked away, traveling to Palo Alto, California where they established the University that bears their name - Stanford University, a memorial to a son that Harvard no longer cared about.

Most of the time we judge people by their outer appearance, which can be misleading. And in this impression, we tend to treat people badly by thinking they can do nothing for us. Thus we tend to lose our potential good friends, employees or customers.

In our life, we seldom get people with whom we want to share and grow our thought process. But because of our inner EGO we miss them forever.

It is you who have to decide with whom you are getting associated in day to day life. These phrases are what we used to hear, but do we learn!

Small people talk about others,
Average people talk about things,
Great people talk about ideas.

The first one is what most of us use to do, gossiping about others, thinking ownself the best!

Confucius says...

When you see a good person,

think of becoming like her/him.

When you see someone not so good,

reflect on your own weak points.

You Could Be One of Them!!

Should you find yourself the victim of other people's bitterness, ignorance, smallness or insecurities
(a.k.a kiasu, kiasi); Remember, things could be worse; You could be one of them!

KAH...KAH...KAH.......

This piece of hilarious records was emailed to me by Mr. Lim Chin Hong from Taiping, Perak and I would like share it here.
From The Records of The Institute of Mental Health (IMH)

Record I:

Patient A: "So how... this book's not bad ya?"
Patient B: "Excellent! Astounding work. No nonsense shit, sharp and concise to the point. But there's a major flaw in this piece of art too many character names to remember!!!"
Nurse: "Hey! Can the two of you put the telephone book back to the original place?"

Record II:
One doctor asked a patient: "If I were to cut one of your ears off, what will happen to you?"
Patient: "Then I will not be able to hear..."
Doctor: "Hmm.. that's normal...So if I were to cut your other ear off, what will happen to you?"
Patient: "Then I will not be able to see..."
The doctor became nervous and asked: "Why would you not see then???"
Patient: "Because my spectacles will drop down..."

Record III:
IMH has an old lady who wears black everyday, carries a black umbrella and squats @ the entrance to the IMH everyday without fail, rain or shine. The doctor wanted to administer treatment for her and decided to start by understanding her behavior.
So, the doctor also wear black and carries a black umbrella; squatted outside together just next to her, rain or shine, everyday without fail. So...days goes by... the two of them squatted side-by-side w/o a single exchange of words for one solid month...
One fine day, the old lady finally broke the silence and asked the doctor: "Err...Excuse me! Are you also a mushroom?"

Record IV:
A nurse saw a patient writing a letter. She got curious and went to take a peek. But the patient didn't wanna let her see.
Nurse (unable to contain her curiosity): "Who are you writing to?"
Patient: "I'm writing a letter to myself..."
Her curiosity grew and she thought to herself (Why would someone write a letter to himself?)
So she asked again: "So...what's written inside?"
Patient (got impatient): "You crazy ah? I haven't received the letter, how would I know??"

Record V:
Two patients escape from the IMH. They climbed up a tree and one of them fell from the tree and started rolling on the ground. After a while, the patient rolling shouted to the top: "Hey! How come you are not coming down yet?"
The patient on top replied: "No.. no... I can't...I'm not ripe yet"

Record VI:
One patient visited the doctor: "Doc...how? I think I'm a chicken since I was born..."
Doctor: "Woah! that's very serious...Why do you only come and seek treatment now?"
Patient: "Because my family needs me to hatch the eggs..."

Record VII:
One truck driver was doing his usual delivery to IMH. He discovered a flat tyre when he was about to go home after unloading the stuff. He jacked up the truck and took the flat tyre down.
When he was about to fix on the new tyre, he accidentally dropped all the bolts into the drain. The truck driver was very sad as he can't fish the bolts up, started to panic. Coincidentally, one patient walked past and asked the driver what happened. The driver thought to himself, since there's nothing much he can do, he told the patient the whole incident.
The patient nonchalantly replied: "Can't even fix such a simple problem... no wonder you are destined to be a truck driver..."

The patient goes on explaining: "You just have to take one bolt each from the other 3 tyres and fix it onto this tyre. Drive to the nearest workshop and replace the missing ones"
The driver was very impressed and asked: "You're so smart but why do you stay in IMH?"
Patient replied: "I stay here because I'm crazy not STUPID!"

FIFA World Cup - Watch England's Misery

http://www.youtube.com/watch?v=hHouWHUVipg&feature=player_embedded

Success

Emailed by my niece, M/s Ng Ngah Hui.

Success is not a pie with a limited number of pieces.
The success of others has very little bearing on your success.
You and everyone you know can become successful without anyone suffering setbacks, harm, or downturns. - Denis Waitley

Average people look for ways of getting away with it.

Successful people look for ways of getting on with it. - Jim Rohn

Successful people are always looking for opportunities to help others.
Unsuccessful people are always asking, "What's in it for me?" - Brian Tracy

Success is the maximum utilization of the ability that you have. - Zig Ziglar

When you identify something that you do well, that you enjoy doing, and that supports the values that are important to you, you have defined success in your terms. - Nido Qubein

You don’t become enormously successful without encountering and overcoming a number of extremely challenging problems. - Mark Victor Hansen

Always demanding the best of oneself, living with honor, devoting one’s talents and gifts to the benefits of others - these are the measures of success that endure when material things have passed away. - Gerald Ford

Add Maths 1 - Program Peningkatan Prestasi Akademik (1) - Marking Scheme

Add Maths 1 - Program Peningkatan Prestasi Akademik (1) - Marking Scheme -

Program Peningkatan Prestasi Akademik (1) JPN Selangor - Additional Mathematics Paper 1

Add Maths 1 - Program Peningkatan Prestasi Akademik (1) JPN Selangor -

Add Maths 2 - Program Peningkatan Prestasi Akademik (1) - Marking Scheme

Program Peningkatan Prestasi Akademik (1) - Add Maths 2 - Marking Scheme -

Program Peningkatan Prestasi Akademik (1) JPN Selangor - Additional Mathematics Paper 2

Program Peningkatan Prestasi Akademik (1) - JPN Selangor - Add Maths Paper 2 -

My Add Maths Module - Form 5 - Trigonometric Functions

My Add Maths Modules - Form 5 - Trigonometric Functions -

DAULAT TUANKU

Salutations and Hearties Congratulations

May Allah The Almighty Bless

His Majesty The Yang di-Pertuan Agong
Al-Wathiqu Billah Tuanku Mizan Zainal Abidin Ibni
Al-Marhum Sultan Mahmud Al-Muktafi Billah Shah

On The Occasion of His Majesty's Official Birthday
on
5 June 2010

With Utmost Sincerity
From
nklpunya.blogspot.com

Treats Cancer With Fruits Juices!

Dr Stephen Mak treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains he is using solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. Fruits and juices is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. Very few can live for 5 years under the convenctional treatments and most live for only about 2 to 3 years. The conventional treatments do not make any difference because most cancer patients also live for about 2 to 3 years without undergoing any treatment. It is difficult to cure those cancer patients who have undergone chemo and radiotherapy as their cells are toxic and weak. When there is a relapse, the cancer will spread very fast as the resistance is poor. EATING FRUIT... It's long but very informative We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... So please eat your fruits on an empty stomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up.. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

The 7 Dangerous DON'T Act

THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
Emailed by Mr. David Ng

1) Don't Smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2) Don't Eat Fruits Immediately After Meals - It will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3) Don't Drink Tea After Meals - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

4) Don't Loosen Your Belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5) Don't Bathe - Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decraese. This will weaken the digestive system in our stomach.

6) Don't Walk About - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7) Don't Sleep Immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

The Donkey Story

Mr. Lee Gim Leong from Bukit Mertajam, Penang emailed me this very interesting story... and I would like to share it here/.

One day a farmer's donkey fell down into awell. The animal cried piteously for hours asthe farmer tried to figure out what to do.

Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.

He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down.

A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.

As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.

The five simple rules to be happy:

Free your heart from hatred - Forgive..

Free your mind from worries - Most never happen.

Live simply and appreciate what you have.

Give more.

Expect less

NOW ............

Enough of that crap . . The donkey later came back, and bit the farmer who had tried to bury him. The gash from the bite got infected and the farmer eventually died in agony from septic shock. Kah kah kah ......... Heh heh heh........

MORAL FROM TODAY'S LESSON:

When you do something wrong, and try to cover your ass, it always comes back to bite you.